12 Habits, Foods, and Mindsets that Helped Me Lose 35 Pounds

Good morning (if it is morning for you when you’re reading this).

It’s Red Light Therapy, Co… your second-best friend for all things related to Red Light Therapy.

Your first-best friend obviously being your utter and undying commitment to improving your life any possible way you can.

In today’s issue:

• 12 Habits, Foods, and Mindsets that Helped Me Lose 35 Pounds

• Video Highlight: Red Light Therapy Could Help Prevent Skin Cancer

• The Best At-Home Red Light Therapy Devices

Let’s get to it, shall we?

12 Habits, Foods, and Mindsets that Helped Me Lose 35 Pounds

Everyone has a different approach to weight loss…

Below are just a few habits, foods, and mindsets that helped one person lose 35 pounds in preparation for their wedding.

1) I have once again broken my sugar addiction. All it took was 3 months of avoiding processed sugars in the form of cake, cookies, and sweets. I have a nonpareil for my lunch and enjoy it alone.

2) I'm getting used to the food noise. I like to eat, but I don't need to gorge on 3000 calories to survive.

3) If I see something I want, I ask myself, "Do I want this food more than the other one I saved for later?" Most of the time, no.

4) If I'm hungry, I have a diet Coke (it's not healthy, but I like the taste).

5) I drink my calories for breakfast.

6) For lunch, I'll have a big veggie salad, marinated chicken breast, and ginger dressing, with fruit on the side.

7) Going to the gym. It's made me happier because I find it easier to walk now. I can keep up with my mom and my friends.

8) Chester's puff corn. And also miso soup.

9) Watching a 600-pound life. I see that if I continue to eat like I do, I can develop problems.

10) Having my fiance and family admit I'm heavy. It's so much easier for me to get in the mindset to lose weight when I KNOW others see my weight.

11) Getting on different anti-depressants.

12) This is a reminder that I want to lose weight for myself and my fiance, and I want it all down by June 2025, when I get married.

What are things that helped you lose weight?

Video Highlight: Red Light Therapy Could Help Prevent Skin Cancer

Kimberly Cohen is a surgeon and skin cancer survivor.

She shares, “I had two melanomas before I was 30 because I had a lot of sun exposure.”

Now, she is very cautious about her sun exposure and says she uses treatments like Red Light Therapy to treat her cancer and prevent future cancers.

See the full segment from WBPF 25 News below:

Best At-Home Red Light Therapy Devices

Ready to start using Red Light Therapy from the comfort of your own home… but overwhelmed by all the options?

We’ve got you covered.

Check out the article below for our best at-home Red Light Therapy Devices:

That’s all for today,

The RLTCo