8 ​​Simple Steps to Start Your Weight Loss Journey

Hi,

Today we’re trying something different.

Below, you’ll find a summary of the /r/loseit’s weight loss quick start guide. You can see the full post here.

8 ​​Simple Steps to Start Your Weight Loss Journey

Losing weight can be a journey of self-discovery and positive change. The basic weight loss equation is to consume less calories than you burn every day. If you do, over time you will lose weight.

Step 1: Start Now!

Don't wait for the perfect moment to begin. Begin today, and don't worry about being perfect. Motivation comes and goes, so take action now and improve along the way.

Step 2: Track Your Calories

Download a calorie tracking app like LoseIt!, MyFitnessPal, or others. Enter your current stats. Choose "Sedentary" for daily activities (you can add exercise later). Set your goal to "Maintain My Current Weight" for now.

This week, focus on logging your food intake without worrying about calorie goals.

Step 3: Make a Small Change Each Week

Sustainable weight loss means gradual changes.

Each week, make a small improvement in your lifestyle. Swap a bag of chips for air-popped popcorn or an apple. Choose a vegetable as a side. Or opt for healthier options at restaurants.

Step 4: Stick with It

To succeed, stick to your plan.

Make good choices easier by having low-calorie, filling foods available. Avoid buying large packs of junk food and go for single portions if you indulge.

You don't have to feel hungry; focus on more filling foods like those with healthy fats, protein, and fiber.

Step 5: Plan Ahead

Prepare your meals in advance to stay on track. If you eat out, check the menu online beforehand and decide what to order. Planning ahead helps you avoid impulsive choices.

Step 6: Stay Consistent

Eating the same meals regularly can make healthy choices more automatic. Make a healthy meal your default option, so you don't have to think twice about it.

Step 7: Don't Let Setbacks Derail You

Accept that you might have occasional off days.

Don't be too hard on yourself. Have a baseline of actions you do no matter what. Like logging your calories or eating slightly below maintenance.

Step 8: Find Support

Join a weight loss community, like /r/loseit, TOPS, or Weight Watchers. Connecting with others on a similar journey can provide motivation and encouragement.

Remember, weight loss is a process, and it's okay to take it one step at a time. You can achieve your goals by making small changes, tracking your progress, and staying consistent. Keep pushing forward, and believe in yourself.

You've got this!

Bonus! Step 9: Add a Daily Self-Care Ritual

Another small change you can make is to add a daily self-care routine. This can help you celebrate your body and give you the energy you need to stick with your new habits.

A daily bath before bedtime, a short body-positivity meditation, or a Red Light Therapy Session while reading are all great ideas to get you started.

Of course, we recommend Red Light Therapy sessions as you can easily integrate them into other activities. For example, you could wear this Red Light Therapy Belt while reading in bed.

Or, you could get a standalone panel and use it while meditating.

That’s all for today,

The RLTCo Crew

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