A Holiday Reminder About Healthy Habits and Discipline

Hi,

“I come from a family where gravy is considered a beverage.” Emma Bombeck

From all of us here at The Red Light Therapy Co. we truly hope you had a wonderful Thanksgiving… and had all the gravy your heart desires (if you like gravy, that is).

In today’s issue: 

• A Holiday Reminder About Healthy Habits and Discipline

• Quick Question 

A Holiday Reminder About Healthy Habits and Discipline

"It's not what you eat between Christmas and New Years; it's what you eat between New Years and Christmas"

The Christmas holidays are the most difficult part of the year if you’re trying to lose weight or maintain healthy habits. There’s a lot of great food, usually high in calories, and a lot of it put in front of you more than once.

But you don’t have to feel guilty because you go over on calories once or twice, skip the gym, or don’t get quite enough sleep. The point is to stay on the road all year long. To change your habits forever. So you can have the pleasure of eating with your family and friends and come back on the road when it’s all over.

We hope you enjoy the holidays… and remember the journey of a thousand miles starts with a single step even if you have to take that step several times. 

Quick Question

Our goal with this newsletter is to provide you with inspiring, relevant, and helpful information about Red Light Therapy and all its benefits.

To help us do that, we’d like to hear from you: the most important people in our business. Would you take a moment to answer the question below?

What inspired you to explore Red Light Therapy? Is there a specific problem or issue you’re attempting to address, or are you simply curious to try new things?

Your answer will help us send you more relevant and helpful content every week. The more specific you are, the better.

Thank you!

The RLTCo Crew