Is Lack of Sleep Forcing You to Gain Weight?

Hey Red Light friends!

Today let's get real about two things we all love but might not be getting enough of:

Sleep and a healthy weight. It might surprise you, but they're more connected than you think. Today we’re diving into how getting better sleep might just be the key to shedding those extra pounds.

In Today’s Issue:

• Is Lack of Sleep Forcing You to Gain Weight?

• How to Naturally Improve Sleep Using Red Light Therapy

• Best Red Light Therapy Panel for Better Sleep

Is Lack of Sleep Forcing You to Gain Weight?

We all know we're supposed to get good sleep, right?

But, come on, between Netflix binges and endless Zoom meetings, who has the time? Well, here’s the kicker: lack of sleep could be the #1 reason you’re packing on the pounds. No joke.

Notice how you usually feel ravenous after a terrible night’s sleep?

That's because skimping on sleep messes with your hunger hormones. Basically, you end up craving all the stuff you're trying to avoid—think pizza, burgers, and oh-so-sweet desserts.

According to Comprehensive Sleep Care, “Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more, likely due to its effect on hormones that signal hunger and fullness.

They continued to share, “Research has found that lack of sleep can increase your affinity for foods that are high in calories, carbohydrates, and fat. Those who get adequate quality sleep tend to eat fewer calories than those who don’t get enough sleep.”

This is a perfect example of how nothing in the body is happening in a vacuum. When one major system is affected, the others will be too. This is what makes Red Light Therapy so effective, as it sets off a positive chain reaction in the body with so many benefits.

How to Naturally Improve Sleep Using Red Light Therapy

Red Light Therapy (RLT) is like that multitasking friend we all wish we could be—it helps with sleep, mood, and a whole lot more.

When you sit (or stand, or dance—no judgment here) in front of those red lights, it stimulates the production of serotonin. Now, serotonin isn't just a mood-booster; it's a precursor to melatonin, the hormone that nudges you into dreamland.

Another cool thing? RLT lowers cortisol levels.

High cortisol keeps you wired and stressed, which messes with your sleep and also leads to weight gain. When you're stressed, you're more likely to reach for high-calorie comfort foods. Lowering cortisol means better sleep, better mood, and less emotional eating. Win-win-win!

But that’s not all…

By helping to balance your circadian rhythm—the internal clock that tells you when to sleep and when to wake up—RLT supports healthier, more restful sleep. The more restorative your sleep, the more your body can focus on other important tasks, like burning fat and repairing muscle tissue. That’s right, good sleep = better metabolism.

In a nutshell, improved sleep courtesy of Red Light Therapy can set off a chain reaction of goodness in your body. Thus making it easier for you to make healthier choices and shed those extra pounds.

And let's be honest, who doesn't want to lose weight while literally sitting in front of a light? 🤷‍♀️

Best Red Light Therapy for Better Sleep (and Increased Energy)

The Hooga HG500, your key to better sleep and increased energy through the power of red light therapy. Designed as a medical-grade, half-body device, the HG500 offers affordable and effective light therapy in the comfort of your own home.

Experience the benefits of red and near infrared light at the scientifically proven wavelengths of 660 and 850 nanometers. These specific wavelengths have been extensively studied and are known to have a profound impact on our biology. With the HG500, you have access to the most reliable and researched light therapy technology available.

Speed up your recovery time, reduce wrinkles, enhance energy and mood, and find relief from joint pain and more. The HG500 is your all-in-one solution for rejuvenation and well-being.

By using the LED red light before bed, Mich noticed a significant improvement in the quality and depth of their sleep. Experience the same restorative effects and wake up feeling refreshed and energized.

Best Red Light Therapy Panel for Better Sleep

Imagine leveling up your sleep game and boosting your energy, all from the comfort of your own home.

This Hooga HG500 isn't just some regular light; it's medical-grade and designed to cover half your body, all without burning a hole in your wallet.

We're talking about wavelengths—660 and 850 nanometer wavelengths to be exact. Sounds like sci-fi, but it's just science. This is the sweet spot for red and near-infrared light that's been backed by loads of research.

Don't just take our word for it.

Mich used this red light wizardry before hitting the sack and guess what? He’s waking up like he’s in a mattress commercial—totally refreshed and ready to conquer the day.

>> Improve your sleep now.

That’s it for today,

The RLTCo Crew