Simple weight loss motivation guide

So, you've decided you want to lose weight. But the big question is, how do you get motivated?

Let's be real, weight loss isn't just a walk in the park (though that can help too!).

The first step is to list out the benefits and drawbacks for you. You can do this in your head or on a piece of paper. Take a close look at the pros and cons. This will help you decide if the journey is worth it for you.

Some benefits might include: living longer, feeling more confident, and enjoying more energy. But there are drawbacks like having to be conscious of what you eat, not eating your favorite treats (or as much of them), and making lifelong changes to how you munch.

Here's the scoop: Screw motivation!

What you really need is DISCIPLINE.

And guess what? Discipline doesn't have to be daunting. Here are five steps to help you stay motivated and disciplined as you start (or continue) your weight loss journey:

1. Don't Rush It: Start small. Ditch one soda or eat one less cookie a night. Baby steps lead to big results!

2. Make Good Choices Easy: Keep healthy snacks front and center, and the junk out of sight (or don’t buy them at all!).

3. Don't Be Hungry: Eat those filling snacks when hunger strikes. Slower progress beats giving up any day.

4. Be Consistent: Same lunch every day? No shame in that game. It helps you stick to your plan!

5. Plan Ahead: Meal prepping or deciding your restaurant order beforehand? Gold star for you!

Remember, the magic formula isn't about doing everything at once. Instead, be thoughtful, gradual, and dedicated to the changes you're making.

And speaking of thoughtful decisions, how about adding Red Light Therapy to your routine?

We recommend checking out our post going in depth on how Red Light Therapy works for weight loss.

That’s all for today,

The RLTCo Crew